Lahsun (Garlic)
Scientific Name: Allium sativum
Common Names:Â
đŦđ§ English: Garlic
đŽđŗ Hindi: Lahsun (ā¤˛ā¤šā¤¸āĨā¤¨)
đĒđ¸ Spanish: Ajo
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Description
You probably have it in your kitchen right now, but are you unlocking the full Garlic benefits? Known as Lahsun in Ayurveda, it is considered the most powerful herb for scraping toxins (Ama) from the body.
Its secret weapon is a compound called “Allicin,” which only activates when garlic is crushed. According to Healthline, this compound makes Garlic a potent natural antibiotic that can lower blood pressure and fight infections better than some medicines.
Benefits
Top 3 Garlic Benefits for Health
Garlic is pungent, heating, and powerful. Here is why it works:
1. Unclogs Arteries (Cholesterol)
Garlic is famous for its ability to reduce LDL (bad cholesterol). In Ayurveda, it is used to “scrape” fatty deposits from the arteries, improving blood flow and reducing the risk of heart attacks.
2. Natural Antibiotic (Immunity)
Before modern antibiotics, there was Garlic. It has strong anti-viral and anti-fungal properties, making it the perfect remedy for stubborn colds, flu, and fungal infections.
3. Anti-Inflammatory (Joint Pain)
Because it is heating (Ushna), Garlic is excellent for pacifying Vata Dosha. Regular consumption helps reduce the pain and stiffness associated with arthritis.
* Not all benefits are listed here. you can look up for more benefits using our AI Yogic Coach
How to Use
How to Use Garlic Correctly
- The “10-Minute Rule”: Never cook garlic immediately! Crush the clove and let it sit for 10 minutes. This allows the air to activate the healing compound (Allicin). Then you can cook it or swallow it.
- Garlic Honey (Immunity Bomb): Chop 10 cloves and submerge them in a jar of honey. Let it sit for 3 days. Take 1 tsp of this syrup daily to boost immunity.
- Garlic Milk (Ksheerapaka): Boil 2 crushed cloves in a cup of milk. This reduces the heat and smell, making it safe for people with acidity.
â ī¸ Safety Note
Garlic is a blood thinner. Stop consuming medicinal amounts of garlic 7 days before any surgery to prevent bleeding risks.
Frequently Asked Questions
Q: How do I stop the bad breath?
A: Chew a few fennel seeds (saunf) or a cardamom pod after eating garlic. The oils in these seeds neutralize the sulfur smell.
Q: Can I eat Garlic on an empty stomach?
A: Yes, it is most effective then. However, if you feel a burning sensation, switch to taking it with food or milk.
Scientific References:
1. Garlic: A Review of Potential Therapeutic Effects (NCBI)
* For other uses and recipes, ask our AI Yogic Coach (bottom right) or visit other sources.