Analysis Complete: Nervous System Overload (Vata).
Your system is showing high Vata Aggravation (excess Air/Wind). This dryness in your nervous system causes racing thoughts, anxiety, and the inability to “switch off.”
Step 1: Grounding the Mind.
You need Grounding Foods. This free PDF eliminates the dry, cold stimulants that spike your anxiety and replaces them with warm, stabilizing meals.
Step 2: Permanent Repair.
This free 7-Day sample is a General Reset suitable for everyone. To target your specific Dosha and chronic symptoms, you need our Custom Wellness Protocol